Reclaim your time and get ahead

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7 weeks with

transformational habits that stick

Get a new perspective on your work life and build sustainable habits that stick.

Spend your time with intent

Plan your days based on behaviour

Create maximum success through new methods

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How it works

Who are 1:1 sessions for?

If most days feels like a series of just-in-time saves and rushed connections,
if long-term planning feels like wishful thinking, because everything ends up exploring,
if overwhelm is extinguishing your passion and energy…

These individual sessions are for you.

How a 1:1 program works

Structure is not a personality trait—it is a skill. And skills is something we can all learn.

We start with a one-on-one introductory deep dive into your workday.
Together, we identify your pain points and the changes that will have the greatest impact on your day. This deep dive sets the foundation for your new work life.

In weekly 1:1 sessions, we set you up for meaningful change.
Using a combination of strategies and specific techniques, we’ll work together to build a strong framework for a focused and structured workday. Using research-based insights, I’ll help you schedule and balance your tasks for both high performance and better mental health.

Individual sessions usually involve

I help you pinpoint and identify the handful of things that matter for your situation and then we tackle them one by one. Themes that we usually cover is:

• taking control over immediate stressors like your inbox and meeting schedule
• defining priorities and identifying the tasks that generate the most momentum for you, your team, and your organization
• developing actionable strategies to manage distractions
• recharging effectively during busy days
• building a personal roadmap for Healthy, Happy High Performance over the long term

The 1:1 investment

By the end of your program, you will be up and running with the time and energy to do more than just chase deadlines. You will have established strong, sustainable routines that will enable you to spend your time with intent, be more efficient at work, and—most importantly—to be more present in life.

Your investment in an 7-week 1:1 Happy High Performance program is 22.500 DKK.

The 1:1 sessions are available in both Danish and English.

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What Marie’s clients are saying

Having learnt the “Happy High Performance” course with Marie has been transformational to how I approach my super busy working and family life.

At the end of the day, closing my laptop knowing that everything is under control and will be managed well feels great. This has also allowed me to be 100% mentally “present” with my family (which is extremely valuable that many of us tend to underestimate!)

Oliver Zhe Xing, Senior Revenue Manager, Ørsted UK

Marie gave me the overview I had been missing. She managed to turn complex life goals into concrete tasks that can be resolved on a Wednesday. It has given me a whole new perspective on task management, and I feel much more confident in my company's operations.

Sandra Wolf Pedersen, CEO, Websubstans

The only “complaint” I have is that we didn’t meet 5 years ago

The energy, heft, and expertise Marie brings to the table has blown me away. Talking about time management and effectiveness may be a little boring for many, but my session with Marie ultimately touched on life satisfaction, dreams, and self-image.

The biggest “ah-ha” moment for me has been the belief that Marie can give me the tools to strengthen my work methods, and help me strengthen my focus on the many different important priorities I’m juggling.

Bjørn Barfoed Vestergaard, CEO of PodUp

The strength of Marie’s 1:1 course is that it’s based on what you concretely need to improve.

Marie continuously introduced concrete, relevant, hands-on techniques and tools—and that made all the difference for me to move from being run over by emails in my inbox and back-to-back meetings in my calendar to having control of both my inbox and calendar—giving me the time and energy to be a more present and proactive leader.

Inge Hansen, Skattestyrelsen (Danish Tax Authority)

Marie’s focus on structure builds calm. Marie’s regular follow-ups establish the necessary commitment. Marie makes it possible to stick to the changes even when things are going a little too fast, because in the long run, it’s time incredibly well spent. I’m all in—so far, it’s been such a pleasure.

Anne Kjærhus Mortensen, Lawyer

I have saved far more time than I invested in my 1:1 sessions, but the best thing is the overview I have gained. It makes my working life more fun. I am happier, which means my colleagues also benefit from the investment. 😉

If you are a time optimist—if you want to be a better planner and work from a single overview, saving time and freeing up memory power by doing away with your bad conscience—then I highly recommend an investment in Marie and TimeWellSpent.

Allan Ohms, Lawyer, Partner, Forum Lawyers

Through a workshop with Marie with focus on personal performance, I learned to structure my working day in new ways. Eventhough I have always been a well-structured person it was a great "ah-ha" experience for me, and I have gained a much better overview and more time to carry out my work.

In addition, Marie has a fantastic personality that is bursting with energy and she created a really good atmosphere during the workshop. Her great commitment and knowledge is truly inspiring.

Julie Dahl, Sikkerhedsstyrelsen