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The Happy High Performance workshop-series

With these workshops your team gets tools to ensure:

A solid personal workflow – easy to maintain

A clear focus on what truly has impact

Fewer meetings

Who is it for

This workshop series is designed for busy, ambitious professionals navigating a work life filled with emails, meetings, and deadlines.

The workshops provide valuable insights into the factors that impact personal performance and offer strategies to help create a work life where you can thrive and perform at your best.

The three-part series introduces key principles and practical methods that can be immediately applied to your workday, helping to free up time and focus on what truly matters.

Contact Marie, and together you’ll find the ideal solution for your organization.

The workshops are also available in Danish.

Workshop 1: Boost Your Personal Performance

With a solid foundation and well-defined structure

This workshop is the first in the Happy High Performance series. During the workshop we are building a solid foundation and setting up a well-defined structure to boost your personal performance.

This workshop provides insights into the factors that influence personal productivity and introduces principles for creating an optimal workflow, offering a complete overview of all tasks, commitments and priorities.

What to expect

  • In-depth training on essential methods for effective time and task management
  • Identification of common email-handling pitfalls and strategies to save time
  • Setting up an efficient, easy-to-maintain workflow that maximizes productivity
  • Utilizing Brain-hacks for how to make progress on things of importance
  • Hands-on implementation of these strategies throughout the workshop

Duration: 3 hours for up to 20 participants.

Workshop 2: Stay focused

With the right priorities and a clear mind

This workshop is part 2 in the Happy High Performance framework and part 1 is a prerequisite.

In Part 2, we focus on how intentional behavior helps you plan and prioritize effectively, ensuring you approach each day with a clear and focused mind.

What to expect

  • A follow-up to Happy High Performance Part 1, introducing next level hacks
  • Getting familiar with the 3 behavior-based planning principles that will ensure you hit your goals every day
  • Introduction to the PREP model, a key tool for staying intentional with your time
  • Understanding how distractions affect our productivity and how to handle interruptions professionally
  • Why breaks are crucial to a high performing work life and the criteria for a good break that mentally recharges
  • How to find time for those important restorative breaks during a busy and ambitious workday

Duration: 3 hours for up to 20 participants.

NB. The workshop is hands-on and all attendees use own PC and work on own tasks during workshop. This ensures immediate implementation and value.

Workshop 3: Be intentional

Reduce meetings with your own personal Meeting Manifesto

This workshop is part 3 in the Happy High Performance series and part 1 is a prerequisite. The goal for this workshop is to reduce the number of meetings by focusing on tools and techniques to ensure high-quality meetings every time.

This workshop is for leaders and teams with a heavy meeting schedule and the impact and willingness to make the improvements needed to cut back on meetings and making the once that remains time well spent.

What to expect

  • How distinguishing between different types of meetings can save time
  • Meeting biases: what they are and how they affect valuable outcome
  • Your role as a host of meetings
  • Your role as a participant in meetings
  • Introducing your own personal Meeting Manifesto
  • The key to having valuable meetings every time

Duration: 3 hours for up to 20 participants.

What Marie’s clients are saying

Having Marie rewire our internal communication methods has produced immediate results. By introducing a common language for prioritization and narrowing our project tools down to a select few, we have seen an increase in productivity and a decrease in meeting times.

I’d recommend that any organization with an unpredictable workflow take a full-team session with Marie and an individual session for managers. The results are immeasurable.

Ryan Waring, Creative Director, Revolt

This workshop was very rewarding (even though I ironically said I couldn't learn anything) 😉. Now my inbox is empty, and all emails and priorities are sorted into concrete actions. AND, I actually left work early. Thank you.

Jes Søndergaard, Executive Director, Energinet

We just attended Marie’s workshop, and it is an eye-opener to all large organizations battling heavy workloads and many e-mails—it enables a calmer approach to the tasks of the day that will benefit anyone. Marie’s knowledge and energy support the message, and I am amazed how easy it is to make it work.

Sille Ørnberg, Global Brand Lead, GN Hearing

I really think this workshop was useful. I was a bit skeptical beforehand, but it is so usefull already. Also, Marie's way of motivating was really inspirering and really amazing at getting you to reflect on your working habits and taking back control over your own time.

Pernille Søgaard Pedersen, Supply Planner, Bestseller 

 

Super concrete and easy to implement and maintain in a busy work day. Overall a really good investment of time.

Tina Mørch Nielsen, Client Lead, Mediacom

The workshop in strong work habits is a must-have for anyone with an office job. In addition to the hands-on advice, we went through and implemented as we progressed, I also took away the neccessity of breaks, as well as insights regarding how to plan an optimal workday for myself.

Michael Egvad, Digital Manager, Aller

Because of the workshop in strong work habits and the methods I acquired, my goal was to have an empty mailbox when I went home. That’s happened every day, by and large. And it had never happened before. In my experience, that really sets a hectic workday right. I have no doubt that I work more effectively with the new methods, and I am super optimistic over how easy it’s been to keep up.

Michael Lüth, Marketing Manager, Nordisk Film

With few tools, this workshop has given me a much more manageable work life. The risk of me missing a deadline or an important email has really been minimized!

Line Nygaard Meinertz, Senior Insights Consultant, Mediacom

The workshop was theory and practice, iterated in the most fluent way possible. Dynamic and with instant results as soon as we were asked to put it into practice. I exited the training with a feeling of gratefulness and I actually said to Marie that she had changed my life, with no exaggeration.

Pedro Florián, Commercial Excellence, Novo Nordisk

I have been to many good seminars on improving ways of working, but this workshop provided both a super good understanding of background knowledge, motivation and very concrete methods. Excellent 🙂

Bjarke Hansen, Viegand Maagøe AS

We love our “power-hour”, which Marie helped us implement as part of creating a work environment with more flow. Having time to tackle the thought-intensive tasks has been a huge boost to employee satisfaction—we get so much more done.

Alexander Betzer Larsen, Partner

Marie was really good at getting to know our workplace and needs. To an impressive degree, I have gained more time, a better structure and overview, and a more effective working day.

Sarah Holmslykke, Partner, Kiwibirds ApS

My team went into the process with a desire to find more time. We got it. We now have a much better overview of our priorities and a better flow in our work, with fewer disruptions. That’s meant a happier working day, where we also have time to celebrate our successes.

Lars Jepsen, Partner and Director

Marie Litrup
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